What is Health Coaching?

As your Health Coach, I will be a supportive mentor and wellness authority, helping you feel your best through food & lifestyle changes by tailoring individualized wellness programs to meet your needs.

What is Integrative Nutrition?

INSPIRING positive change:

Do what you love and love what you do.

Set an example of self-development and growth.

Live each day with the freedom to choose what’s right for you.

Support each other in the global shift to better health.

Embrace learning and new ways to do things.

Create balance in all areas of life.

Simplify everything.


Connect. Balance. Restore.

Meet Amy

A little about me and why I do what I do! I am passionate about helping you become who you are meant to be, the "True You."


Looking for accountability or just a friend with the same struggles? Visit my support page for recipes, events and more!


Stop on by my blog to stay in the loop with updates, tips and guest insights!

Have Questions? Want to set up a time to chat?